Five rounds for time of:
95 pound Shoulder press, 5 reps
95 pound Push press, 10 reps
95 pound Push jerk, 15 reps
Post time to comments.
No hips or legs in shoulder press, no jerking the push-press.
This one was deceptively difficult.
For some reason I thought it was 3 rounds, came home to see I should've done five.
3 rounds in 14:43, I will haze myself later...
10 rds: 1 min speedbag 1 min jump rope
3 rds: suicides on basketball court 1 min heavy bag power hitting