20051214

Wednesday 051214


Five rounds for time of:
95 pound Shoulder press, 5 reps
95 pound Push press, 10 reps
95 pound Push jerk, 15 reps
Post time to comments.
No hips or legs in shoulder press, no jerking the push-press.

0515-0558 EST
This one was deceptively difficult.
For some reason I thought it was 3 rounds, came home to see I should've done five.
3 rounds in 14:43, I will haze myself later...

1350-1645 EST
10 rds: 1 min speedbag 1 min jump rope
3 rds: suicides on basketball court 1 min heavy bag power hitting

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At the old HQ, CrossFit MECCA in 2007