20051220

Tuesday 051221


For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots,
20 pound ball
3 Rope climb ascents
Post time to comments.
Compare to 041230.

0515-0605 EST
38:53
subs:
75 dips (no rings)
40 skips w/high jumps (can't manage DUs)
55#DB (no kettlebells)
25#HSC (just cause no way)
10#wallball(all I got)
For rope ascents:
15 abthing pull-ups
15 double end rope pull-ups
15 single end rope pull-ups

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At the old HQ, CrossFit MECCA in 2007