20051213

Tuesday 051213


Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Post loads to comments.
Compare to 051201.

0605 EST
Burgener WU x 3, did whole WOD w/broomstick.
Started heavier than last time, finished heavier too.
OHS-65,75,85,95,105
Front-115,125,135,145,155
Back-165,175,185,195,205
Deepest, heaviest squats I have ever successfully accomplished, thanks CrossFit!
Finished off w/5xC&J,5xSnatch,5xpower-snatch, 5xpush-press.
Great way to start the day.

1600 EST
1 min speedbag, 1 min jumprope x 10
gray belt: sustainment & remediation 1 hr 30 min

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At the old HQ, CrossFit MECCA in 2007