20051201

Thursday 051201


Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.

0615 EST
CFWUx2 (minus squats)Then did WOD w/broomstick, very deep, A2A...
45,65,85,105, 125 OHS 135,145,155,165, 170 Front 175,185,190,195, 200 Back
How about those Nittany Lions by the way!
WE ARE!

1615 EST
3 Min speed bag
Gray Belt: Chokes, Lower/Upper Body Strikes, Breakfalls, Bayonet & Punches
Core conditioning galore...

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At the old HQ, CrossFit MECCA in 2007