20051218

Sunday 051218


Deadlift 1-1-1-1-1-1-1 reps
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0915-1020 EST
CFWUx3
broomstick x 7
25#curlbar x 7
oly-bar x 7
195,205,215,230,245,255,265started & finished higher than last time, not a lot but enough.
On 245 my wedding band pinched my hand, felt like my ring finger was going to burst off at the top of the lift, have an interesting looking subdermal bruise starting now on the top of the entire finger, this ever happen to anyone else?
Never doing deadlifts w/ring on ever, ever again.

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At the old HQ, CrossFit MECCA in 2007