20051217

Saturday 051217


“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 051118.

0805-0920 EST
CFWU x 2 (15) -PUs +box jumps
"Cindy"
16 +5 pulls & 7 pushes
Finished w/5min bike, 5 min eliptical, 5 min run, 5 min max incline walk

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At the old HQ, CrossFit MECCA in 2007