20051203

REST DAY Saturday 031205

I am going here:
http://www.crossfitnc.com/ for the grand opening.
MTF, pics maybe...

2002 EST
Just got back. Didn't win a t-shirt, but my wife bought me one. I did do 25 20#wallballs in a minute and actually acheived a muscle-up on the rings! I need to buy some, or perhaps santa will provide (hint, hint).
All told the facility is awesome, the demonstrations were top notch and I WISH I LIVED THERE! Small town living is not for me.

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At the old HQ, CrossFit MECCA in 2007