20051226

Monday 051226

At CrossFit Philly:
CFWUx3 - BEs
For time: 21/15/9/3
24in box jumps
16kg KB swings
Pull-ups
10:53
Then some fun on the rope ladder and some jumping muscle-up practice

"And you actually pay to do this crap!?"
-brother-in-law Alex after dropping out after 1 round

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At the old HQ, CrossFit MECCA in 2007