20051216

Friday 051216




For time:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-upsRow 750 meters
45 pound Thruster, 25 reps
15 Pull-ups
Row 500 meters
45 pound Thruster, 15 reps9 pull-ups
Post time to comments.
Compare to 041116.

0505-0600 EST
I used a 35# curl bar, space limitations near the pull-up bar and I am just SORE from our shoulder day last cycle.
15:43 subbed 100, 75, 50 SDHPs for rows
1430-1505 EST
6x 3 min speedbag rounds

No comments:


At the old HQ, CrossFit MECCA in 2007