20051202

Friday 051202


21-18-15-12-9-6 and then 3 rep rounds of:
Handstand push-upsL-Pull-ups
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0612 EST
CFWU x1 then WOD
16:24 all sets horrendously broken, body is unwilling to listen to simple instructions

1626 EST
MCMAP Gray Belt:
9 x 1:30 on speedbag 3 x heavy bag
Sandbags, O-Course & Leap of Faith
Counters to Chokes/Holds, Leg Sweep, Restraints/Manipultions, Knife Techniques

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At the old HQ, CrossFit MECCA in 2007