20051225

Christmas

3 rounds for time of:
80 skips of jumprope
21/15/9 reps of
Pushpress w/Giant water jug
12 in boxjump
2 econo-giant detergent bottle front squats
broomstick snatch
I didn't start the timer, took somewhere around 12-15 minutes...

"Man, that's one ghetto ass workout."
-My sister-in-law Jenn

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At the old HQ, CrossFit MECCA in 2007