3 rounds for time of:
80 skips of jumprope
21/15/9 reps of
Pushpress w/Giant water jug
12 in boxjump
2 econo-giant detergent bottle front squats
broomstick snatch
I didn't start the timer, took somewhere around 12-15 minutes...

"Man, that's one ghetto ass workout."
-My sister-in-law Jenn

No comments:

At the old HQ, CrossFit MECCA in 2007