20051229

051229 Thursday

For time:
Run 1,600 meters
Bench press, body weight, 21 reps
Run 800 meters
Bench press, body weight, 15 reps
Run 400 meters
Bench press, bodyweight, 9 reps

Post time to comments.
0510-0615 EST
CFWUx3(45#OHS)
23:49, for some reason I did 1 mile, 3/4 mile, 1/2 mile...
135# bench, so I guess we're even...
20 reps each of, med ball trunk twist, bicycles, KTEs until:
EXHAUSTION.

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At the old HQ, CrossFit MECCA in 2007