051227 Wednesday

For time:
50 Wall-ball shots/50 Pull-ups
35 Wall-ball shots/35 Pull-ups
20 Wall-ball shots/20 Pull-ups
Use 20 pound medicine ball launched to a target ten feet above the ground.

0505-0555 EST
CFWUx2 (upped to 15 & assisted pullups)
20:03 w/12#ball
kipping pullups, to jumping when necessary...

...looking forward to the pain later.

1430-1500 EST
Tabata speed bag.

No comments:

At the old HQ, CrossFit MECCA in 2007