051224 Christmas Eve

21-15-9 reps of:
Handstand push-ups
Ring dips
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Compare to 051009.

0800-0840 EST
1st visit to CFPhilly, awesome place!
J.T. in 10:49
1st time w/ring dips. Ouch, shoulders are smoked.
Tried the infamous clapping pull-up, managed 1!
Tried thier rope ladder, awesome workout.
Tried the kettlebells...
Tired as hell.

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At the old HQ, CrossFit MECCA in 2007