20051223

051222 Thursday

FRAN!
Three rounds,
21-15- and 9 reps, for time of:
95 pound ThrusterPull-ups
Post time to comments.
Compare to 051115.

0505-0530
2xCFWU(push-ups for dips, rope for pulls, boxjumps for squats)
2xBurgener WU
8:54, w/75# thruster, combo of kips and deadhangs, all sets broken.

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At the old HQ, CrossFit MECCA in 2007