20051209

051209

Officially a day behind, no rest day this week, officially.
Snatch Balance 3-3-2-2-2-1-1-1-1-1 reps
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0605 EST:
45x3
95x3
100x2
115x2
115x2**bad form starts, I drop weight
100x2
105x1
105x1
110x1
115x1
120x1
125x1
I felt like I was doing a push press, tried to concentrate on wedging under the bar, some success. Reseting difficult, wish I could drop the weight, no bumpers though.

1645 EST
MCMAP, 10 rds of 30 sec speed bag drills, 3 rds jumprope
Gray belt: Armed manipulations, 2 hours of skill sustainment & remediation

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At the old HQ, CrossFit MECCA in 2007