20051123

Wednesday 051123



Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.

1315 EST
Did yesterdays DEADLIFT workout:
165, 195, 205, 225, 245, 265(failed), 255, 260
The I did a little crossfit FGB or sorts:
Three rounds of...
20# waiters walk around the gym
20# farmers walk around the gym
1 minute of 24' box jumps
Then...
5 rounds of...
1 minute of jump rope
1 minute heavy hitting standing bag
Then...
15 minutes 95 rpm stationary bike.

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At the old HQ, CrossFit MECCA in 2007