20051120

Sunday 051120


For time:30 Muscle-ups
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

1252 EST Home:
The weekend calls for rest, but I need exercise.
5 rounds of
10 x 1 armed DB snatch @ 20#
10 x DB push press @ 20#
10 x push-ups w/paralletes
10 x squat clean w/PVC bar
10 x snatch w/PVC Bar
12:53
Even recovery periods cry for a work-out, sickness anyone?

No comments:


At the old HQ, CrossFit MECCA in 2007