20051129

REST DAY?


Rest Day, except for the PFT I have to run.
Ooorah...

1545 EST
3 mile run in 19:29, 16 Pull Ups, 100 Crunches
271 of 300
last PFT 254, previous 225,
I felt like I should have torn through more pull-ups,
all in all, a PFT is starting to feel like just another CrossFit workout.

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At the old HQ, CrossFit MECCA in 2007