20051128

Monday 051128


"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.

0911 EST
3 rounds of CFWU
(CrossFit Warm-Up = 10 pull ups, 10 dips, 10 overhead squat, 10 sit ups, 10 back extensions)
8:47 modified to 185# DeadLift
1st set of DL: 11, then 10, HSPUs: 15, 6
2nd... DL: 9, 7 HSPUs: 15
3rd... DL: 9 HSPU: 9
Incredible workout, leads to some dizziness on my part after both exercises.
Finished with 2x 10 each of hanging leg raises, decline reverse cruches, bicycle crunches.

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At the old HQ, CrossFit MECCA in 2007