20051118

Friday 051118



“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

0555 EST
5 minute hill walk, 3x minor CFWU, 3x Burgener warm-up instead of squats, pus, dips
Cindy for the 1st time:
16 full rounds, 3 PUs
1 complete round of laying on the floor gasping and holding back last night's takeout
CrossFit is amazing. Crossfit is awful. I love CrossFit, I hate it.

1835 EST
Tan Belt Course
6 x 30 Rds of Body Sparring
1 trip through the Marine Corps Obstacle Course

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At the old HQ, CrossFit MECCA in 2007