Current Training Program
What is CrossFit Jarhead?
Run 2000 meters
Clean 3-3-3 reps
Start run immediately after third set of cleans. Attempt same three clean sets after run. Post loads and run time to comments
MOTO: Do the run in boots and utes, interceptor vest optional.
Post a Comment
Post Comments (Atom)
At the old HQ, CrossFit MECCA in 2007