7 snatches @115
This summer has been a true trek to test me. Spent a couple weeks on ship. Moved. Shoulder acting up again.
Getting it together now.
Four workouts this week. Two with Tiff both at CFK and at the new garage. Hoping for five next week. Bought a spin bike to add a new flavor.
Oh, and I am getting old. There is that.
Deadlift, from a 2 inch riser. Heavy 5 for the day: 325
Power snatch, 2,2,2,2,2,2 95, 105, 115, 125, 135, 145
Alternate exercises at the top of every minute for
Set up a T of cones, about 7m apart, storm though
Wall Walk with Push Up – 3 Reps
80 lb Single Arm DB Power Snatch – 3 Reps (each side)
5 rounds total.