Warm up and back squat:
For time, all with 36lb vest on:
95lb power clean
7x1 snatch, 155
4x4 OHS, 135, 165, 2x155
3xME, strict chin ups, bar dips, one count pause top and bottom
4rds, for time:
One arm thruster right 54lb KB x7
10 plyo push ups
One arm thruster left 54lb KBx7
10 GHD sit up
6 mile hike. Fuck that shit. Why.
On a wholey dissatisfied plane of existence in my training. Not weightlifting enough with CFFB, too many power cleans and not enough skill based work.
Switching it up is one of my main faults, but it is time again.
4x2 snatches, 1e5, 140, 145 ,150
3x3 cleans all at 185
Then, 10 rounds of every :30, 1 clean and jerk at 170